Schwartz, Richard. No Bad Parts. Healing Trauma and Restoring Wholeness With the Internal Family Systems Model. (2021).

Doyle, Glennon. Untamed. (2020)

Haig, Matt. The Comfort Book. (2021).

Walker, Matthew. Why We Sleep Unlocking the Power of Sleep & Dreams. (2018).

Perry, Bruce & Winfrey, Oprah. What Happened To You: Conversations on Trauma, Resilience and Healing. (2021)

Van Der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. (2015).

Strayed, Cheryl. Brave Enough. (2018)

Cain, Susan. Quiet: The Power of Introverts in a World That Can’t Stop Talking
(2013).

Nestor, James. Breath: The New Science of a Lost Art. (2020).

Salzberg, Sharon. Real Happiness:  The Power of Meditation. (2011)

Great book for learning about the practice of meditation.  Very easy to read and follow.  Provides a 30 day guide to bringing meditation into your life. 

Kabat-Zinn , Myla and Jon. Everyday Blessings: The Inner Work of Mindful Parenting (1997)

Lots of ideas for approaching your parenting from a place of balance and inner calm.